Honey and Garlic Cough Syrup


garlic-honey-cough-syrupOne symptom of any bad cold can be a deep cough that will not go away. Your doctor’s antibiotics can handle the phlegm, but the suppressants and also the throat lozenges might not do much for your cough. Head to your kitchen and make a new cough remedy using garlic and honey.

Old Recipes

Simple cough-relief remedy recipes created using honey and garlic date back hundreds of years. One example specifies two tsp. honey with just a pinch of dark or white ground pepper, to be taken 3 times a day. Another advises combining a crushed clove of garlic into 1 tsp. honey, then adding 1 tbsp. lemon juice or even vinegar. For something larger to drink, there’s also ginger herbal tea spiked with garlic and honey: boil together a new cup of drinking water, 2 tsp. ginger, 1/2 lemon and also 1 garlic clove, before adding two tsp. honey. All these seem like old wives’ stories, but recent healthcare research have confirmed they make sense.


Science Daily writes that Canadian researchers in the University of Ottawa have found honey’s effectiveness within killing bacteria accountable for chronic sinusitis. It’s even more efficient than common antibiotics. They also confirm that honey works on calming coughs due to respiratory tract bacterial infections, especially when taken during night to reduce coughing fits. Take 2 tsp. of honey at night. However, don’t give honey to kids under age of 18 months, to avoid causing infant botulism.


The University of Maryland’s Clinic says garlic may also help prevent as well as treat colds. A 2001 U. K. study by Peter Josling from the Garlic Centre in East Sussex gave either a placebo or garlic supplements for 12 months to 150 participants. Those who got garlic have had fewer colds throughout the winter months, from November and up to February, than those who didn’t.

BBC News furthermore interviewed Professor Ron Eccles from the Common Cold Center at Cardiff University regarding his opinion about the same study. According to Teacher Eccles, the chemical allicin contained in garlic as accountable for fighting the popular cold virus. Garlic allicin products have even shown effective against MRSA or Methicillin-resistant Staphylococcus aureus, a drug-resistant type of bacteria which generally finds its way inside the nostrils.

Extra Tips

There’s no proven “safe” honey dosage for an adult, whether it’s imbibed by mouth or applied on skin.
If you dislike the taste or even the smell of garlic, take commercially-prepared garlic supplements. Or, if you ought to use the fresh garlic within your kitchen, take the garlic-honey cold remedy having a sip of milk. BBC News Health reports of the 2010 study published from the “Journal of Food Science” where scientists proved water and fat inside milk reduces the actual smelly effects of garlic.

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