From your pantry to your bedside, home remedies you may make in a snap prevent seasonal colds or even cure a stubborn case of the flu.
Garlic tea immune enhancer
A well-known immune system strengthener, garlic shines being an antibacterial and antiviral natural herb for fighting colds, coughs and any type of flu. One of the very best ways to make the most of garlic’s healing qualities is by consuming fresh garlic tea. Sweetened with just a little raw honey, it’s delicious and helps to heal what ails you. Peel 2 to 3 cloves of fresh garlic and then lightly crush them using the side of a broad knife blade. Add them to 2 glasses of water and bring to a boil. Lower the temperature and simmer for another quarter-hour. Strain the garlic and let the tea to cool to lips. Add raw honey, a tiny touch of cayenne pepper along with a squeeze of lemon juice. Drink as much as desired.
Red onion and raw honey cough syrup
A wonderful home cure for adults or kids affected by a cough makes use of brown cane sugar, raw honey or even stevia and red onions to create a soothing and delicious cough syrup. Wash, peel and slice the whole onion horizontally. Starting with the bottom of the red onion, layer the slices inside a bowl alternating with layers of natural honey or dark brown sugar. Stevia powder is effective for this home remedy too; however, it is very sweet. Continue adding layers of onion and sweetener till the entire onion is reconstructed within the bowl. Cover and let the sweetened onion to stay in the bowl on your counter for around 12-15 hours or even overnight. The next day, there will be about a cup or more of sweet syrup inside the bowl. The cough syrup contains a variety of nutrients, vitamins and minerals from the onion and the honey to help you fight infection as well as soothe sore throats and quiet a cough. Take a spoonful as needed. Has no onion-y flavor.
Raw honey in addition to lemon for sore throats
A mixture of fresh lemon juice and raw honey provides soothing relief for sore throats and helps stop the actual tickle that induces coughing. Raw honey — with all its elements including royal jelly, propolis and bee pollen — is full of nutrients and digestive enzymes which kill germs and viruses. The vitamin C and antioxidants present in fresh lemons increase the immune system, speeding healing. Together these two natural home remedies are a powerhouse for getting over a cold and sore throat. Mix the juice of 1/2 the actual lemon with two to three tablespoons of honey and sip during the day as needed.
Chicken soup antiviral
Chicken soup does indeed act to knock out a cold or the flu as well as hasten healing. As long ago as the 12th century, the Jewish doctor Maimonides recommended eating chicken soup to fight colds as well as flu. Take advantage of the high antioxidant qualities and nutrients present in organic vegetables and chicken. Although non-organic chicken soup may ease some cold signs and symptoms, it also supplies your body with pesticides, growth hormones, herbicides and antibiotics which are not recommended for wellness. Go organic completely and get well quickly.
Mullein tea for coughs and congestion
Mullein tea is actually well-known for reducing chest congestion from coughs, colds and the actual flu. It acts like an expectorant, loosening trapped mucous and soothing sore throats. Make mullein teas by filling the tea ball or strainer with dried mullein herb and steeping inside a cup of boiling water for 10 min’s. Sweeten with uncooked honey and drink as required to relieve symptoms.